Absolutely! Genetic Spark is specifically designed for natural lifters aged 30+ who have faced challenges in achieving their ideal physique. Our program takes into account the unique needs and obstacles that come with this stage of life, providing you with a personalized, science-based approach to optimize your results and unlock your full potential.

Our program is delivered entirely through our custom fitness app and regular video check-ins. You'll receive personalized workout plans, nutrition guidance, and form checks all through the app. I'll review your progress, provide feedback, and adjust your plan as needed.

We'll have scheduled zoom check-ins, typically every two weeks. However, you can reach out through the app messaging anytime you have questions or need support. I'm committed to providing timely responses to keep you on track.

Don't worry! Our app is designed to be user-friendly. During our initial consultation, I'll walk you through every feature. Plus, I'm always available to help if you encounter any issues.

My Genetic Spark System, which includes the Involuntary Speed Reduction (ISR) method, is designed to trigger your body's natural ability to build muscle and burn fat more efficiently. This unique approach leads to faster, more sustainable results compared to traditional training methods.

We'll work around any limitations, utilizing the gym's diverse equipment to design a safe, effective program for you.

While everyone's journey is unique, most clients see noticeable changes within the first 4 weeks, with dramatic transformations by week 12.

We'll reassess your goals and design a new program to keep you progressing, whether that's further fat loss, muscle gain, or overall fitness improvement.

Nutrition is a crucial part of your transformation, but it doesn't mean bland, restrictive diets.

Through our app, you'll have access to a variety of meal suggestions and nutrition guidance tailored to your preferences and goals.

I'll teach you how to eat for fitness, results, and energy using foods you actually enjoy.

It's not about following one specific meal plan – it's about learning to make sustainable, realistic food choices that fit your lifestyle.

We'll work together to develop eating habits that you can maintain long-term, because consistency is key to lasting results.

Absolutely not! One of the biggest myths in fitness is that you need to go to extreme measures to see significant results.

Throughout my lifting career, I've heard countless times that "everyone is on something" to achieve their physique. I'm proud to say that I've cracked the code on getting real, impressive results naturally.

My method is about smart, efficient training – not endless hours in the gym or relying on supplements. You don't need to prep for a bodybuilding competition or use any questionable substances.

My ultimate goal has always been to look good and feel great all year round, and that's exactly what I'll help you achieve.

If you're wondering if this is possible for you, I'm here to tell you: it absolutely is.

My program is designed to give you sustainable, natural results that you can maintain long-term, no extreme measures required.

Genetic Spark is designed to be flexible and adaptable to your schedule. Most of the workouts are designed to be around 1 hour in duration, but this can vary depending on your availability.

If there are days when you can train more, we can adjust your program accordingly. For best results, a minimum of 4 training days per week is optimal.

Our personalized training cycles and nutrition strategies are crafted to fit seamlessly into your life, and our holistic lifestyle optimization component provides you with tools and techniques to manage stress, optimize recovery, and achieve work-life balance.

While access to a well-equipped gym is ideal for optimal results, I understand that not everyone has the ability or desire to train in a gym setting.

As your coach, I can work with you to create a modified training plan that utilizes the equipment you have available, whether at home or in a more limited gym space. However, it's important to note that the full benefits of the Genetic Spark program are best achieved with access to a comprehensive gym facility.

If you're unsure about committing to a gym membership, I encourage you to consider the long-term value of investing in your health and well-being. Together, we can explore options that fit your lifestyle and preferences while still working towards your fitness goals.

Genetic Spark is designed to accommodate all fitness levels, from beginners to elites. My approach is always focused on building the right foundations for progress, regardless of your starting point.

I firmly believe in not skipping fitness levels, as each stage of development is crucial for long-term success and injury prevention. Whether you're just starting your fitness journey or looking to take your physique to the next level, Genetic Spark can be tailored to meet your specific needs and goals.